Meat · Nutrition facts

Metteurst Geräuchert, Klein

219 kcal per 100 g, with 20.4 g protein, 0.6 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Metteurst Geräuchert, KleinNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
20.4 g
Protein
37% of calories
0.6 g
Carbs
1% of calories
15 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat5.8g29% DV
Cholesterol74.6mg25% DV
Sodium1080mg47% DV
Potassium361.4mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2870163002368 · Data last verified:

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2870163002368

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Common questions

How many calories are in Metteurst Geräuchert, Klein?

Metteurst Geräuchert, Klein by Jupp Schlömer has 219 kcal per 100 g.

How much protein is in Metteurst Geräuchert, Klein?

Metteurst Geräuchert, Klein contains 20.4 g of protein per 100 g.

Is Metteurst Geräuchert, Klein a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Metteurst Geräuchert, Klein keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Metteurst Geräuchert, Klein high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Metteurst Geräuchert, Klein high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Metteurst Geräuchert, Klein have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (1080 mg); points in favor come from protein (20.4 g). Overall that places it in band D.

How much Metteurst Geräuchert, Klein is 100 calories?

About 46 g of Metteurst Geräuchert, Klein equals 100 kcal.

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