Snacks · Nutrition facts

Mention Bien

491 kcal per 100 g, with 5.8 g protein, 66 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Mention BienNutri-Score ECompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
5.8 g
Protein
5% of calories
66 g
Carbs
54% of calories
22 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar39g
Saturated fat13g65% DV
Cholesterol27.3mg9% DV
Sodium236mg10% DV
Potassium350.5mg7% DV
Calcium116.9mg9% DV
Iron2.5mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477726826 · Data last verified:

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3222477726826

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Common questions

How many calories are in Mention Bien?

Mention Bien by Casino has 491 kcal per 100 g.

How much protein is in Mention Bien?

Mention Bien contains 5.8 g of protein per 100 g.

Is Mention Bien high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Mention Bien high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Mention Bien have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (39 g), saturated fat (13 g). Overall that places it in band E.

How much Mention Bien is 100 calories?

About 20 g of Mention Bien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mention Bien high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Mention Bien a good source of calcium?

It is a moderate source: 116.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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