Snacks · Nutrition facts

Marzipan Mit Rum

by Migros

476 kcal per 100 g, with 3 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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Marzipan Mit RumNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
3 g
Protein
3% of calories
60 g
Carbs
53% of calories
22 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar52g
Saturated fat5g25% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200234490 · Data last verified:

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7610200234490

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Common questions

How many calories are in Marzipan Mit Rum?

Marzipan Mit Rum by Migros has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.

How much protein is in Marzipan Mit Rum?

Marzipan Mit Rum contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Marzipan Mit Rum high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Marzipan Mit Rum high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Marzipan Mit Rum low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marzipan Mit Rum a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Marzipan Mit Rum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (52 g), saturated fat (5 g); points in favor come from fiber (8 g). Overall that places it in band D.

How much Marzipan Mit Rum is 100 calories?

About 21 g of Marzipan Mit Rum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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