Condiments · Nutrition facts

Marinara Sauce

by Pomi

30 kcal per 100 g, with 10 g protein, 4 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Marinara SauceNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
62% of calories
4 g
Carbs
25% of calories
1 g
Fat
13% of calories
Macro split
Protein 62%Carbs 25%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0g0% DV
Sodium170mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846558000556 · Data last verified:

Compare Marinara Sauce with another food

Barcode

scan it with any barcode app

0846558000556

Dietly — AI Calorie Counter

Log Marinara Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Marinara Sauce?

Marinara Sauce by Pomi has 30 kcal per 100 g.

How much protein is in Marinara Sauce?

Marinara Sauce contains 10 g of protein per 100 g.

Is Marinara Sauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Marinara Sauce keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Marinara Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Marinara Sauce is 100 calories?

About 333 g of Marinara Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinara Sauce high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Marinara Sauce high in sugar or fat?

Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

More Condiments foods

Explore all →
AColin Alaska Sauce ProvencaleColin Alaska Sauce ProvencaleARGEL68 kcal · 9.2g proteinAOsso Bucco De Veau Sauce Aux CarottesOsso Bucco De Veau Sauce Aux Carottes120 kcal · 16g proteinCCivet De Cerf, Sauce Au Vin Rouge, À La Crème Et À La GroseilleCivet De Cerf, Sauce Au Vin Rouge, À La Crème Et À La GroseilleLechef119 kcal · 17g proteinBSauce Vin RougeSauce Vin RougeChef91 kcal · 14g proteinAMaggi Air Fryer Epices Pour Fajitas Poulet - Mexican Style 27gMaggi Air Fryer Epices Pour Fajitas Poulet - Mexican Style 27gMaggi85 kcal · 11.4g proteinCMoutarde De DijonMoutarde De Dijon149 kcal · 7.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API