Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067311241737 · Data last verified:
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Common questions
How many calories are in Mango?
Mango has 43 kcal per 100 g.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g.
Is Mango low in sodium?
Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Mango is 100 calories?
About 233 g of Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mango high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Mango high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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