Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400553003458 · Data last verified:
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Common questions
How many calories are in Mallow Puffs Original?
Mallow Puffs Original by Griffin's has 440 kcal per 100 g. One serving (20 g) is about 88 kcal.
How much protein is in Mallow Puffs Original?
Mallow Puffs Original contains 4.2 g of protein per 100 g — about 0.8 g per 20 g serving.
Is Mallow Puffs Original high in sugar?
Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Mallow Puffs Original high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Mallow Puffs Original have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (48.8 g), saturated fat (11.3 g). Overall that places it in band E.
How much Mallow Puffs Original is 100 calories?
About 23 g of Mallow Puffs Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mallow Puffs Original high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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