Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615676814 · Data last verified:
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Common questions
How many calories are in Mais Waffeln Quinoa?
Mais Waffeln Quinoa by Rossmann has 341 kcal per 100 g.
How much protein is in Mais Waffeln Quinoa?
Mais Waffeln Quinoa contains 9.5 g of protein per 100 g.
Is Mais Waffeln Quinoa high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 1.5 g is sugar). It also delivers 8.9 g of fiber.
Is Mais Waffeln Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Mais Waffeln Quinoa a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mais Waffeln Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.9 g), protein (9.5 g). Overall that places it in band A.
How much Mais Waffeln Quinoa is 100 calories?
About 29 g of Mais Waffeln Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais Waffeln Quinoa a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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