Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600695016737 · Data last verified:
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Common questions
How many calories are in Mélange Instant Gourmand?
Mélange Instant Gourmand by Épiceries d’ici et d’ailleurs has 519 kcal per 100 g.
How much protein is in Mélange Instant Gourmand?
Mélange Instant Gourmand contains 13 g of protein per 100 g.
Is Mélange Instant Gourmand a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mélange Instant Gourmand high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Mélange Instant Gourmand high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Mélange Instant Gourmand a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mélange Instant Gourmand have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (32 g), saturated fat (9.7 g); points in favor come from fiber (5.7 g), protein (13 g). Overall that places it in band D.
How much Mélange Instant Gourmand is 100 calories?
About 19 g of Mélange Instant Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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