Dairy & Eggs · Nutrition facts

Les Tranchettes Croque Monsieur À L'emmental

by Pâturages

249 kcal per 100 g, with 18 g protein, 6.1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 18,9 g
High protein
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Les Tranchettes Croque Monsieur À L'emmentalNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
29% of calories
6.1 g
Carbs
10% of calories
17 g
Fat
61% of calories
Macro split
Protein 29%Carbs 10%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.1g
Saturated fat12g60% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392450342 · Data last verified:

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3250392450342

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Common questions

How many calories are in Les Tranchettes Croque Monsieur À L'emmental?

Les Tranchettes Croque Monsieur À L'emmental by Pâturages has 249 kcal per 100 g. One serving (19 g) is about 47 kcal.

How much protein is in Les Tranchettes Croque Monsieur À L'emmental?

Les Tranchettes Croque Monsieur À L'emmental contains 18 g of protein per 100 g — about 3.4 g per 19 g serving.

Is Les Tranchettes Croque Monsieur À L'emmental a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Les Tranchettes Croque Monsieur À L'emmental high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Les Tranchettes Croque Monsieur À L'emmental high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Les Tranchettes Croque Monsieur À L'emmental have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1120 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Les Tranchettes Croque Monsieur À L'emmental is 100 calories?

About 40 g of Les Tranchettes Croque Monsieur À L'emmental equals 100 kcal.

Is Les Tranchettes Croque Monsieur À L'emmental high in sugar or fat?

Per 100 g it has 4.1 g sugar and 17 g fat (12 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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