Lentilles, Riz Et Soja

Lentilles, Riz Et Soja by Soy has 153 kcal per 100 g. One serving (250 g) is about 382 kcal.

Lentilles, Riz Et Soja contains 6.4 g of protein per 100 g — about 16 g per 250 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 65 g of Lentilles, Riz Et Soja equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.4 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.