Meat · Nutrition facts

Lambs Liver

259 kcal per 100 g, with 29.9 g protein, 2.8 g carbs and 15.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lambs LiverNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
29.9 g
Protein
45% of calories
2.8 g
Carbs
4% of calories
15.3 g
Fat
51% of calories
Macro split
Protein 45%Carbs 4%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0282220001542 · Data last verified:

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0282220001542

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Common questions

How many calories are in Lambs Liver?

Lambs Liver has 259 kcal per 100 g.

How much protein is in Lambs Liver?

Lambs Liver contains 29.9 g of protein per 100 g.

Is Lambs Liver a good source of protein?

Yes — 29.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Lambs Liver keto-friendly?

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lambs Liver low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lambs Liver have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.9 g). Overall that places it in band B.

How much Lambs Liver is 100 calories?

About 39 g of Lambs Liver equals 100 kcal.

Is Lambs Liver high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15.3 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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