Other · Nutrition facts

Kidney Bohnen

148 kcal per 100 g, with 7.5 g protein, 26 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Kidney BohnenNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
22% of calories
26 g
Carbs
75% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 22%Carbs 75%Fat 3%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699022656 · Data last verified:

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8018699022656

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Common questions

How many calories are in Kidney Bohnen?

Kidney Bohnen by Bio Gusti, Probios has 148 kcal per 100 g.

How much protein is in Kidney Bohnen?

Kidney Bohnen contains 7.5 g of protein per 100 g.

Is Kidney Bohnen high in carbs?

Yes — carbohydrates provide 75% of its calories (26 g per 100 g, of which 0.5 g is sugar). It also delivers 4.9 g of fiber.

Is Kidney Bohnen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Kidney Bohnen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kidney Bohnen a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Kidney Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Kidney Bohnen is 100 calories?

About 68 g of Kidney Bohnen equals 100 kcal.

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