Kettle Lightly Salred

Kettle Lightly Salred by kettle has 494 kcal per 100 g. One serving (100 g) is about 494 kcal.

Kettle Lightly Salred contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 20 g of Kettle Lightly Salred equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 0.5 g sugar and 25.4 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.