Grains · Nutrition facts

Instant Noodles

109 kcal per 100 g, with 2.4 g protein, 9 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
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Instant NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
2.4 g
Protein
9% of calories
9 g
Carbs
34% of calories
6.6 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat2.9g14% DV
Sodium241.4mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023751000308 · Data last verified:

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5023751000308

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by KO-LEE has 109 kcal per 100 g. One serving (70 g) is about 76 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 2.4 g of protein per 100 g — about 1.7 g per 70 g serving.

Is Instant Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Why does Instant Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Instant Noodles is 100 calories?

About 92 g of Instant Noodles equals 100 kcal.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0 g sugar and 6.6 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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