Snacks · Nutrition facts

Havercracker

165 kcal per 100 g, with 0 g protein, 12 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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HavercrackerNutri-Score DCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
0 g
Protein
0% of calories
12 g
Carbs
33% of calories
11 g
Fat
67% of calories
Macro split
Protein 0%Carbs 33%Fat 67%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar18g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium180mg4% DV
Calcium32mg2% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716415711012 · Data last verified:

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8716415711012

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Common questions

How many calories are in Havercracker?

Havercracker by Ah has 165 kcal per 100 g.

How much protein is in Havercracker?

Havercracker contains 0 g of protein per 100 g.

Is Havercracker high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Havercracker high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Havercracker low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Havercracker a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Havercracker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (11 g); points in favor come from fiber (7 g). Overall that places it in band D.

How much Havercracker is 100 calories?

About 61 g of Havercracker equals 100 kcal.

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