Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027951008515 · Data last verified:
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Common questions
How many calories are in Ham & Cheese Slice (the Welsh Panstry)?
Ham & Cheese Slice (the Welsh Panstry) has 253 kcal per 100 g.
How much protein is in Ham & Cheese Slice (the Welsh Panstry)?
Ham & Cheese Slice (the Welsh Panstry) contains 7.5 g of protein per 100 g.
Is Ham & Cheese Slice (the Welsh Panstry) low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.
Is Ham & Cheese Slice (the Welsh Panstry) high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Ham & Cheese Slice (the Welsh Panstry) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.
How much Ham & Cheese Slice (the Welsh Panstry) is 100 calories?
About 40 g of Ham & Cheese Slice (the Welsh Panstry) equals 100 kcal.
Is Ham & Cheese Slice (the Welsh Panstry) high in sugar or fat?
Per 100 g it has 1.6 g sugar and 13 g fat (6.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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