Meat · Nutrition facts

Hachis Parmentier

99 kcal per 100 g, with 4.5 g protein, 11.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 350 g
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Hachis ParmentierNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
19% of calories
11.4 g
Carbs
48% of calories
3.6 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol20mg7% DV
Sodium304.8mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20191375 · Data last verified:

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Saveurs du Monde has 99 kcal per 100 g. One serving (350 g) is about 346 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 4.5 g of protein per 100 g — about 15.8 g per 350 g serving.

Is Hachis Parmentier low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hachis Parmentier is 100 calories?

About 101 g of Hachis Parmentier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1 g sugar and 3.6 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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