Haagen-dazs Cookies & Cream

Haagen-dazs Cookies & Cream by Häagen-Dazs has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

Haagen-dazs Cookies & Cream contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (13 g). Overall that places it in band D.

About 29 g of Haagen-dazs Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.