Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844160125 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by ja! has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Gouda?
Gouda contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Gouda a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 811.8 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (18.9 g), sodium (811.8 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 27 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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