Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760115092655 · Data last verified:
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Common questions
How many calories are in Gomme Propolis?
Gomme Propolis by Famille Mary has 302 kcal per 100 g.
How much protein is in Gomme Propolis?
Gomme Propolis contains 1.2 g of protein per 100 g.
Is Gomme Propolis high in carbs?
Yes — carbohydrates provide 98% of its calories (59.3 g per 100 g, of which 49.6 g is sugar). It also delivers 29.5 g of fiber.
Is Gomme Propolis high in sugar?
Yes — 49.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Gomme Propolis low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gomme Propolis a good source of fiber?
It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.
Why does Gomme Propolis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.6 g); points in favor come from fiber (29.5 g). Overall that places it in band C.
How much Gomme Propolis is 100 calories?
About 33 g of Gomme Propolis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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