Gefilus Kefir Juotava Välipala Vadelma

Gefilus Kefir Juotava Välipala Vadelma by Valio has 67 kcal per 100 g. One serving (200 g) is about 134 kcal.

Gefilus Kefir Juotava Välipala Vadelma contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 149 g of Gefilus Kefir Juotava Välipala Vadelma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.5 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.