Frozen · Nutrition facts

Foujou

334 kcal per 100 g, with 21.4 g protein, 2 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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FoujouNutri-Score DCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
21.4 g
Protein
31% of calories
2 g
Carbs
3% of calories
20.5 g
Fat
66% of calories
Macro split
Protein 31%Carbs 3%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat18.4g92% DV
Cholesterol11.9mg4% DV
Sodium500mg22% DV
Potassium3.4mg0% DV
Calcium105.1mg8% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3332300009900 · Data last verified:

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3332300009900

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Common questions

How many calories are in Foujou?

Foujou by DÉLICES DE DIEULEFIT has 334 kcal per 100 g.

How much protein is in Foujou?

Foujou contains 21.4 g of protein per 100 g.

Is Foujou a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Foujou keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Foujou high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Foujou high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Foujou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.4 g), sodium (500 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Foujou is 100 calories?

About 30 g of Foujou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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