Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111199004077 · Data last verified:
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Common questions
How many calories are in Flash?
Flash has 163 kcal per 100 g.
How much protein is in Flash?
Flash contains 0.2 g of protein per 100 g.
Is Flash high in carbs?
Yes — carbohydrates provide 99% of its calories (67 g per 100 g, of which 0 g is sugar).
Is Flash low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Flash low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Flash is 100 calories?
About 61 g of Flash equals 100 kcal.
Is Flash high in sugar or fat?
Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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