Snacks · Nutrition facts

Flapjack Banane Paranusd

by Hafervoll

528 kcal per 100 g, with 6.3 g protein, 47 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 65g
Calorie dense
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Flapjack Banane ParanusdNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
6.3 g
Protein
5% of calories
47 g
Carbs
36% of calories
35 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar24g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium252.7mg5% DV
Calcium58.2mg4% DV
Iron2mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42272137 · Data last verified:

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Common questions

How many calories are in Flapjack Banane Paranusd?

Flapjack Banane Paranusd by Hafervoll has 528 kcal per 100 g. One serving (65 g) is about 343 kcal.

How much protein is in Flapjack Banane Paranusd?

Flapjack Banane Paranusd contains 6.3 g of protein per 100 g — about 4.1 g per 65 g serving.

Is Flapjack Banane Paranusd high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Flapjack Banane Paranusd high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Flapjack Banane Paranusd low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flapjack Banane Paranusd a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Flapjack Banane Paranusd have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (24 g), saturated fat (7.6 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Flapjack Banane Paranusd is 100 calories?

About 19 g of Flapjack Banane Paranusd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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