Other · Nutrition facts

Figues Sèches Biologiques De Type Lerida

294 kcal per 100 g, with 3 g protein, 58.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiber
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Figues Sèches Biologiques De Type LeridaNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
3 g
Protein
4% of calories
58.9 g
Carbs
87% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar48.8g
Saturated fat0.6g3% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3191220017705 · Data last verified:

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3191220017705

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Common questions

How many calories are in Figues Sèches Biologiques De Type Lerida?

Figues Sèches Biologiques De Type Lerida by Brousse Vergez has 294 kcal per 100 g.

How much protein is in Figues Sèches Biologiques De Type Lerida?

Figues Sèches Biologiques De Type Lerida contains 3 g of protein per 100 g.

Is Figues Sèches Biologiques De Type Lerida high in carbs?

Yes — carbohydrates provide 87% of its calories (58.9 g per 100 g, of which 48.8 g is sugar). It also delivers 11.1 g of fiber.

Is Figues Sèches Biologiques De Type Lerida high in sugar?

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Figues Sèches Biologiques De Type Lerida a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Figues Sèches Biologiques De Type Lerida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.8 g); points in favor come from fiber (11.1 g). Overall that places it in band C.

How much Figues Sèches Biologiques De Type Lerida is 100 calories?

About 34 g of Figues Sèches Biologiques De Type Lerida equals 100 kcal.

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