Meat · Nutrition facts

Coppa

102 kcal per 100 g, with 4.1 g protein, 10.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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CoppaNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
4.1 g
Protein
21% of calories
10.4 g
Carbs
52% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 21%Carbs 52%Fat 27%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium26074.9mg999% DV
Potassium606.3mg13% DV
Calcium398.9mg31% DV
Iron14.7mg82% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2360047000783 · Data last verified:

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2360047000783

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Common questions

How many calories are in Coppa?

Coppa by Edith Berizzi has 102 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 4.1 g of protein per 100 g.

Is Coppa high in sodium?

Yes — 26074.9 mg of sodium per 100 g, about 1134% of the daily value.

Is Coppa a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Coppa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (26074.9 mg); points in favor come from fiber (11 g). Overall that places it in band C.

How much Coppa is 100 calories?

About 98 g of Coppa equals 100 kcal.

Is Coppa a good source of potassium?

It is a moderate source: 606.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Coppa a good source of calcium?

It is a good source: 398.9 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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