Cookies & Cream Protein Powder

Cookies & Cream Protein Powder by Gruppe RAW has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Cookies & Cream Protein Powder contains 87 g of protein per 100 g — about 20 g per 23 g serving.

Yes — 87 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 521.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (521.7 mg); points in favor come from protein (87 g). Overall that places it in band C.

About 26 g of Cookies & Cream Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.