Chorizo Ibérico Extra

Chorizo Ibérico Extra by Sol&Mar has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

Chorizo Ibérico Extra contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (14 g), sodium (1320 mg); points in favor come from protein (27 g). Overall that places it in band E.

About 23 g of Chorizo Ibérico Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.