Poultry · Nutrition facts

Chicken Poke

122 kcal per 100 g, with 5.6 g protein, 20.9 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 pack (306 g)
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Chicken PokeNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
19% of calories
20.9 g
Carbs
69% of calories
1.6 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.9g
Saturated fat0.3g2% DV
Sodium501.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272148018 · Data last verified:

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5035272148018

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Common questions

How many calories are in Chicken Poke?

Chicken Poke by RAKU has 122 kcal per 100 g. One serving (306 g) is about 373 kcal.

How much protein is in Chicken Poke?

Chicken Poke contains 5.6 g of protein per 100 g — about 17.1 g per 306 g serving.

Is Chicken Poke high in sodium?

Yes — 501.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Poke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (501.3 mg). Overall that places it in band C.

How much Chicken Poke is 100 calories?

About 82 g of Chicken Poke equals 100 kcal.

Is Chicken Poke high in sugar or fat?

Per 100 g it has 6.9 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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