Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144528064 · Data last verified:
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Common questions
How many calories are in Chia Graines?
Chia Graines has 367 kcal per 100 g.
How much protein is in Chia Graines?
Chia Graines contains 20 g of protein per 100 g.
Is Chia Graines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Chia Graines low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is Chia Graines a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Chia Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band A.
How much Chia Graines is 100 calories?
About 27 g of Chia Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Graines high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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