Other · Nutrition facts

Chakchouka

by Saveurs de Carthage, Sun Antipasti

43 kcal per 100 g, with 1.2 g protein, 4.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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ChakchoukaNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
12% of calories
4.7 g
Carbs
48% of calories
1.7 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium147.6mg6% DV
Potassium250.7mg5% DV
Calcium12.3mg1% DV
Iron0.2mg1% DV
Vitamin C26.7mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191557000491 · Data last verified:

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6191557000491

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Common questions

How many calories are in Chakchouka?

Chakchouka by Saveurs de Carthage, Sun Antipasti has 43 kcal per 100 g.

How much protein is in Chakchouka?

Chakchouka contains 1.2 g of protein per 100 g.

Is Chakchouka keto-friendly?

With 4.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chakchouka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chakchouka is 100 calories?

About 233 g of Chakchouka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chakchouka high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Chakchouka a good source of vitamin C?

It is a good source: 26.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Chakchouka high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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