Castañas De Cajú Con Sal

Castañas De Cajú Con Sal by Amapola has 535 kcal per 100 g. One serving (20 g) is about 107 kcal.

Castañas De Cajú Con Sal contains 17.3 g of protein per 100 g — about 3.5 g per 20 g serving.

Yes — 17.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (7.5 g); points in favor come from protein (17.3 g). Overall that places it in band D.

About 19 g of Castañas De Cajú Con Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a moderate source: 508.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.