Meat · Nutrition facts

Cassoulet Toulousain

148 kcal per 100 g, with 12.7 g protein, 11.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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Cassoulet ToulousainNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
34% of calories
11.6 g
Carbs
31% of calories
5.7 g
Fat
35% of calories
Macro split
Protein 34%Carbs 31%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat2g10% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464050092137 · Data last verified:

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3464050092137

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Common questions

How many calories are in Cassoulet Toulousain?

Cassoulet Toulousain has 148 kcal per 100 g.

How much protein is in Cassoulet Toulousain?

Cassoulet Toulousain contains 12.7 g of protein per 100 g.

Is Cassoulet Toulousain a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Cassoulet Toulousain low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Why does Cassoulet Toulousain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Cassoulet Toulousain is 100 calories?

About 68 g of Cassoulet Toulousain equals 100 kcal.

Is Cassoulet Toulousain high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.7 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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