Snacks · Nutrition facts

Brownie

437 kcal per 100 g, with 4.9 g protein, 51 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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BrownieNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
4.9 g
Protein
4% of calories
51 g
Carbs
46% of calories
24.2 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar33g
Saturated fat5.6g28% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055060223205 · Data last verified:

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Barcode

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8055060223205

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Common questions

How many calories are in Brownie?

Brownie has 437 kcal per 100 g.

How much protein is in Brownie?

Brownie contains 4.9 g of protein per 100 g.

Is Brownie high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Brownie high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Brownie low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Brownie a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (33 g), saturated fat (5.6 g); points in favor come from fiber (28 g). Overall that places it in band C.

How much Brownie is 100 calories?

About 23 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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