Snacks · Nutrition facts

Brompton Hearts

539 kcal per 100 g, with 5.9 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 11g
Calorie dense
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Brompton HeartsNutri-Score ECompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
4% of calories
56 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar19g
Saturated fat22g110% DV
Cholesterol74.1mg25% DV
Sodium324mg14% DV
Potassium151.3mg3% DV
Calcium20.7mg2% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435201703597 · Data last verified:

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Common questions

How many calories are in Brompton Hearts?

Brompton Hearts by Lambertz has 539 kcal per 100 g. One serving (11 g) is about 59 kcal.

How much protein is in Brompton Hearts?

Brompton Hearts contains 5.9 g of protein per 100 g — about 0.6 g per 11 g serving.

Is Brompton Hearts high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Brompton Hearts high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Brompton Hearts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (19 g), saturated fat (22 g). Overall that places it in band E.

How much Brompton Hearts is 100 calories?

About 19 g of Brompton Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brompton Hearts high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Brompton Hearts high in cholesterol?

It contains 74.1 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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