Meat · Nutrition facts

Boudin Blanc

174 kcal per 100 g, with 12 g protein, 8.3 g carbs and 10 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
8.3 g
Carbs
19% of calories
10 g
Fat
53% of calories
Macro split
Protein 28%Carbs 19%Fat 53%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat4.1g20% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329050001483 · Data last verified:

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3329050001483

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 174 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 12 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Boudin Blanc low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Boudin Blanc high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Boudin Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Boudin Blanc is 100 calories?

About 57 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10 g fat (4.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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