Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22095213 · Data last verified:
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Common questions
How many calories are in Bolacha Aveia?
Bolacha Aveia by Biscotto has 476 kcal per 100 g.
How much protein is in Bolacha Aveia?
Bolacha Aveia contains 7.5 g of protein per 100 g.
Is Bolacha Aveia high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Bolacha Aveia high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bolacha Aveia a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bolacha Aveia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (24 g), saturated fat (9 g), sodium (440 mg); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Bolacha Aveia is 100 calories?
About 21 g of Bolacha Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Aveia high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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