Sweets · Nutrition facts

Blond Chocolate Kunafa

by Swiss Fru

518 kcal per 100 g, with 7.7 g protein, 47 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Blond Chocolate KunafaNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
7.7 g
Protein
6% of calories
47 g
Carbs
37% of calories
32 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar41g
Saturated fat20g100% DV
Cholesterol13mg4% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224001733086 · Data last verified:

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6224001733086

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Common questions

How many calories are in Blond Chocolate Kunafa?

Blond Chocolate Kunafa by Swiss Fru has 518 kcal per 100 g. One serving (100 g) is about 518 kcal.

How much protein is in Blond Chocolate Kunafa?

Blond Chocolate Kunafa contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Is Blond Chocolate Kunafa high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Blond Chocolate Kunafa high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Blond Chocolate Kunafa low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Blond Chocolate Kunafa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (41 g), saturated fat (20 g). Overall that places it in band E.

How much Blond Chocolate Kunafa is 100 calories?

About 19 g of Blond Chocolate Kunafa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blond Chocolate Kunafa high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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