Bio Schweizer Edel-bitter

Bio Schweizer Edel-bitter by Halba, Natur Gut, Penny has 587 kcal per 100 g. One serving (10 g) is about 59 kcal.

Bio Schweizer Edel-bitter contains 6.7 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (29 g), saturated fat (26 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 17 g of Bio Schweizer Edel-bitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.