Fruits · Nutrition facts

Berries And Cherries Jam

by Bonne Maman

243 kcal per 100 g, with 0.6 g protein, 58 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Berries And Cherries JamNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
0.6 g
Protein
1% of calories
58 g
Carbs
99% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar58g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3045320094145 · Data last verified:

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Barcode

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3045320094145

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Common questions

How many calories are in Berries And Cherries Jam?

Berries And Cherries Jam by Bonne Maman has 243 kcal per 100 g.

How much protein is in Berries And Cherries Jam?

Berries And Cherries Jam contains 0.6 g of protein per 100 g.

Is Berries And Cherries Jam high in carbs?

Yes — carbohydrates provide 99% of its calories (58 g per 100 g, of which 58 g is sugar). It also delivers 2 g of fiber.

Is Berries And Cherries Jam high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Berries And Cherries Jam low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Berries And Cherries Jam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g). Overall that places it in band D.

How much Berries And Cherries Jam is 100 calories?

About 41 g of Berries And Cherries Jam equals 100 kcal.

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