Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160844357 · Data last verified:
Compare 4 Spéculoos with another foodLog 4 Spéculoos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 4 Spéculoos?
4 Spéculoos by Picard has 338 kcal per 100 g. One serving (68 g) is about 228 kcal.
How much protein is in 4 Spéculoos?
4 Spéculoos contains 3.2 g of protein per 100 g — about 2.2 g per 68 g serving.
Is 4 Spéculoos high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 74% of its carbohydrates.
Is 4 Spéculoos high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is 4 Spéculoos low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 4 Spéculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (11 g). Overall that places it in band D.
How much 4 Spéculoos is 100 calories?
About 30 g of 4 Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Spéculoos a good source of calcium?
It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Sweets foods
Explore all →
Glace DaimDaim340 kcal · 3.1g proteinD
Cônes Glace Au Cacao Miel & Morceaux De Chocolat Au LaitTOBLERONE347 kcal · 4g proteinE
Glace Oreo BâtonnetOreo336 kcal · 0g proteinD
Extreme Mini GlaceNestlé329 kcal · 3.6g proteinD
Cônes Glacés Vanille Pacane329 kcal · 3.5g proteinE
Saveur Fraise BonbonThiriet345 kcal · 3.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API