10 Pork Loin Medallions

10 Pork Loin Medallions by Lidl, Birchwood Farm has 121 kcal per 100 g.

10 Pork Loin Medallions contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

About 83 g of 10 Pork Loin Medallions equals 100 kcal.

Per 100 g it has 0.2 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.