Other · Nutrition facts

Zartes Bircher

by Kölln

408 kcal per 100 g, with 15 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberIron rich
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Zartes BircherNutri-Score ACompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
50 g
Carbs
52% of calories
14 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.7g
Saturated fat2.4g12% DV
Sodium0mg0% DV
Iron4.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540001549 · Data last verified:

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4000540001549

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Common questions

How many calories are in Zartes Bircher?

Zartes Bircher by Kölln has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

How much protein is in Zartes Bircher?

Zartes Bircher contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Zartes Bircher a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Zartes Bircher low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zartes Bircher a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Zartes Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

How much Zartes Bircher is 100 calories?

About 25 g of Zartes Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zartes Bircher high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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