Dairy & Eggs · Nutrition facts

Yogur Frutas

84 kcal per 100 g, with 3.6 g protein, 13.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Yogur FrutasNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
18% of calories
13.8 g
Carbs
67% of calories
1.4 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Sugar12.8g
Saturated fat0.9g4% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489376255 · Data last verified:

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4056489376255

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Common questions

How many calories are in Yogur Frutas?

Yogur Frutas by Milbona has 84 kcal per 100 g.

How much protein is in Yogur Frutas?

Yogur Frutas contains 3.6 g of protein per 100 g.

Is Yogur Frutas low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Frutas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.

How much Yogur Frutas is 100 calories?

About 119 g of Yogur Frutas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Frutas high in sugar or fat?

Per 100 g it has 12.8 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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