Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900004316 · Data last verified:
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Common questions
How many calories are in Yoghurt Con Avena?
Yoghurt Con Avena by Soprole has 74 kcal per 100 g. One serving (155 g) is about 115 kcal.
How much protein is in Yoghurt Con Avena?
Yoghurt Con Avena contains 3.2 g of protein per 100 g — about 5 g per 155 g serving.
Is Yoghurt Con Avena low in sodium?
Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Con Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yoghurt Con Avena is 100 calories?
About 135 g of Yoghurt Con Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Con Avena high in sugar or fat?
Per 100 g it has 8.7 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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