Other · Nutrition facts

Wrap Thon

216 kcal per 100 g, with 8.4 g protein, 21 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 215 g
Good protein
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Wrap ThonNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
16% of calories
21 g
Carbs
40% of calories
10 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.7g
Saturated fat1.2g6% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119544955 · Data last verified:

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5400119544955

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Common questions

How many calories are in Wrap Thon?

Wrap Thon by Delhaize has 216 kcal per 100 g. One serving (215 g) is about 464 kcal.

How much protein is in Wrap Thon?

Wrap Thon contains 8.4 g of protein per 100 g — about 18.1 g per 215 g serving.

Is Wrap Thon low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Wrap Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Wrap Thon is 100 calories?

About 46 g of Wrap Thon equals 100 kcal.

Is Wrap Thon high in sugar or fat?

Per 100 g it has 1.7 g sugar and 10 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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