Other · Nutrition facts

Whey Protein

377 kcal per 100 g, with 77 g protein, 9.8 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (20 g)
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
77 g
Protein
76% of calories
9.8 g
Carbs
10% of calories
6.4 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar7.8g
Saturated fat4g20% DV
Sodium803mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5404017400160 · Data last verified:

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5404017400160

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Common questions

How many calories are in Whey Protein?

Whey Protein by QNT Life has 377 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Whey Protein?

Whey Protein contains 77 g of protein per 100 g — about 15.4 g per 20 g serving.

Is Whey Protein a good source of protein?

Yes — 77 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 803 mg of sodium per 100 g, about 35% of the daily value.

Is Whey Protein a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4 g), sodium (803 mg); points in favor come from fiber (3.3 g), protein (77 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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