Wave Chips - Sour Cream Flavour

Wave Chips - Sour Cream Flavour by Zweifel, Zweifel - Zweifel Pomy-Chips AG, Zweifel Wave Chips, Wave Chips - Zweifel - Zweifel Pomy-Chips AG has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.

Wave Chips - Sour Cream Flavour contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (520 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Wave Chips - Sour Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 8 g sugar and 32 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.