Other · Nutrition facts

Vanilla Wafers

120 kcal per 100 g, with 1 g protein, 18 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 9 cookies (30 g)
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Vanilla WafersNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
4% of calories
18 g
Carbs
64% of calories
4 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium85mg4% DV
Potassium93.3mg2% DV
Calcium36.7mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745527116031 · Data last verified:

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0745527116031

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Common questions

How many calories are in Vanilla Wafers?

Vanilla Wafers by Bud's Best has 120 kcal per 100 g. One serving (30 g) is about 36 kcal.

How much protein is in Vanilla Wafers?

Vanilla Wafers contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is Vanilla Wafers low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Vanilla Wafers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Vanilla Wafers is 100 calories?

About 83 g of Vanilla Wafers equals 100 kcal.

Is Vanilla Wafers a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Vanilla Wafers high in sugar or fat?

Per 100 g it has 9 g sugar and 4 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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