Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234750022228 · Data last verified:
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Common questions
How many calories are in Tzatziki, 100g?
Tzatziki, 100g by Albert menes has 45 kcal per 100 g.
How much protein is in Tzatziki, 100g?
Tzatziki, 100g contains 4.5 g of protein per 100 g.
Is Tzatziki, 100g keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tzatziki, 100g high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Tzatziki, 100g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.
How much Tzatziki, 100g is 100 calories?
About 222 g of Tzatziki, 100g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tzatziki, 100g high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Tzatziki, 100g high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9 g fat (5.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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